Teens are constantly exposed to unrealistic standards in the media such as airbrushed images and very skinny models and may feel pressure to lose weight or look a certain way. Because of these pressures, many teenagers develop bad body image and self-esteem.
Although it's normal for teenagers to not feel completely content with their bodies because they're constantly changing, it's important for teens to find ways to feel comfortable with the natural shape and size of their bodies.
Body distortion
Body distortion is when someone sees her/his body shape, size and appearance differently from what everyone else sees. Body distortion causes a person to over-focus on flaws or imperfections that they are insecure about. Most people who struggle with an eating disorder have body distortion issues that are very hard to get rid of, because they often worry about how they look and what people think of them.
How do I improve my body image?
- Start by writing down or journaling about 5 parts of your body that you like (ears, eyes, legs, teeth, hair, etc.).
- Write down things that your body can do when it's healthy (running, dancing, hiking, biking, etc.).
- Write down 10 things you like about yourself (caring, responsible, funny, smart, creative etc.).
- Make a list of accomplishments you are proud of.
- Buy clothes that you feel comfortable in and give away any that make you feel self-conscious or uncomfortable.
- Relax. Take a bath, listen to music, play a game, sing, or meditate.
- Spend time with positive people who make you feel comfortable and you can be yourself around.
- Remind yourself that everyone's body is different and that not everyone is meant to be the same shape or size.
- Be critical of advertisements, magazines and the media. Many people will write letters to a company if they find their ads or articles upsetting or hurtful.
Written and reviewed by the CYWH Staff at Boston Children's Hospital
Source: youngwomenshealth.org
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