What foods are safe to eat on the
gluten–free diet?
Many foods are naturally
gluten–free, including milk, butter, cheese, fruits and vegetables, fresh
meats, fish, poultry, eggs, beans, nuts, seeds, corn and rice. While most breads,
pastas, cereals and baked goods contain gluten, there are several grains and
flours that are also naturally gluten–free which can be used to make breads,
cereals, pastas, snacks and baked goods. Think of these grains and their
products as “green–light foods” which are safe to eat on the gluten–free diet.
